How to improve male power with vitamins?

Impotence is a horror story for any man.According to statistics, after 50 years, it occurs in 53% of men, from 40 to 50 to 48%.With the complaints of sexual weakness to a specialist, men approach both at 20 and after 80. In the early stages, patients complain about a decrease in desire, rapid orgasm, pain in the lower part of the abdomen and in the testicles.A decrease in an erection and a disorder of sexual activity often leads men to depression.

For a visit to a doctor, a man must "mature", sometimes the years take her.According to statistics, only 13 % of patients resort to professional assistance.With great breaks in sex, sexual function decreases, and every year of abstinence to restore it is increasingly difficult.

The stagnation of those secrets that must be shown regularly leads to the appearance of infections, the development of inflammation in the prostate gland.As a result, the blood supply suffers.The longer there would be no sexual contacts, the more difficult it will be to restore everything.

Sex is a common health marker.Hypertension, diabetes mellitus, cardiovascular diseases, overweight, these are just some risk factors that increase the possibilities of male failure.

The previous requirement of this sad list is an unhealthy lifestyle, an unbalanced diet, when the body does not systematically receive its vitamins norm necessary to normalize all the functions of the body, including sexual.Is it possible to fix the situation by taking pharmacy vitamins?

The reasons for the deterioration of power

There are many causes of erectile dysfunction.Psychological factors are associated with a failed experience and psychological injuries in childhood.The reactions responsible for erection and with the lack of testosterone are inhibited.

Damage to vascular walls also leads to genital organ disorders.After the blows, heart attacks, diseases and peripheral nerves, lumbosacra column, interest in sex decreases.

The bad habits (alcohol, smoking, drugs, excessive foods, coffee abuse and other dopings, a sedentary lifestyle) can also cause a violation of male function.

The male capabilities of the regular use of antidepressants, diuretics and other drugs worse.Affect the hormonal system and somatic diseases.

Among the causes of sexual weakness are also unprotected sex, a frequent visit to the bathroom, stress, excessive work, insomnia.

An unbalanced diet with a vitamin deficiency, trace elements and a predominance of fatty products causes a deposition in the vessels of atherosclerotic plates, the accumulation of "harmful" cholesterol.

Electromagnetic radiation, including gadgets, reveals a threat to male health.Violates the work of endocrine and genitourinary systems.But the problem is different.The virtual world began to replace live communication with a woman to many men.This is especially true for uncertain types with numerous complexes that cause sexual impotence.

Attention should be paid near the computer: if you feel for a long time, beating and without movement, the stagnation of the blood occurs in the pelvis.The probability of inflammatory processes and the degree of erection depend on the quality of blood flow in the abdominal cavity.

Products that affect power

Vegetables and fruits do not contain the number of vitamins and trace elements that were 100-200 years ago.To get his norm, a man needs to eat triple portions.And the lifestyle of most of us does not imply adequate calorie consumption.However, the basis of male health is adequate nutrition, and not synthetic vitamins for men to improve power and dietary supplement of doubtful origin.First, it is necessary to control the use of products that reduce power.

• Sal. Gastronomic Delicias, canned foods often contain it excessively.Salt abuse creates an additional load in the heart, kidneys.Hypertension and excess weight are common causes of erectile dysfunction.When preparing the dishes, it is better than saline food already on the table, if possible, replace part of salt with spices and spices that improve blood flow in the abdominal cavity and, therefore, an erection;
• Alcohol.A glass of red dry wine and an easy dinner improve interest in an intimate life.We are not talking about those men for whom the choice between a bottle of vodka and a woman is obvious.But for reproductive function, even an insignificant dose of alcohol, especially poor quality, can be destructive.When planning children, it is important not to forget about it;
• Cholesterol.Fat plaques in the vessels are dangerous not only for the heart: atherosclerosis interrupts the blood flow of the genitourinary organs.Controlling the fat content of your dishes, you should not completely abandon meat: without it, testosterone production is difficult;
• Coffee and other energy drinks.Caffeine depresses the products of sex hormones.This does not mean that it will have to be completely abandoned from natural coffee, it is important to control the amount of cups.The same applies to carbonated energy drinks, preservatives, caffeine.They do not satisfy thirst, creating only the effect of addiction.It is unlikely that such a whip for the nervous system helps establish sex life.

List of the most effective medicines for impotence

From ancient times, men called aphrodisiacs in the diet of men: nuts of different varieties, flesh and seafood, dry fruits.Useful pumpkin seeds, ortiga, lion tooth.By baking, preference should be given to the rye bread.To strengthen power, a cocktail of milk, honey, eggs and beer yeast is used.The most healing capabilities are honey, which bees have collected from orchid, jasmine and older flowers.

It improved the healing capabilities of honey nuts and dried fruits.For a quick effect, you must mix a tablespoon of honey with sesame seeds, circular plums, sunflower seeds (100 g each).If you take 1 tablespoon of a delicious and nutritious mixture every night, the result will be in a week.

Honey is successfully combined with the ginger root.Raw materials are mixed in equal proportions.The multiplicity of the reception is 3 times a day, the dose is half of the teaspoon.

What vitamins are useful for sexual weakness?

The male body needs a whole vitamin complex.What species are not specifically enough for your body, you can identify during the exam.Human hair in this regard contains an order of magnitude more information than another biomaterial.It is true that the cost of vitamin tests is not the category of budget.

1. Carotene.Vitamin A is needed to support immunity.Improve reproductive capabilities.Carotine activates phagocytosis that improves the production of antibodies that block the penetration of infections and the development of inflammation.Most of him in agricultural products of yellow and red tones;
2. The Vitamins Complex of Group B. First, it is of interest to the topic in 6 and B12.The daily standard of the first is 2 mg, the second - 12 mg.The deficiency of these vitamins affects sexual activity.They reach a person with milk and spoils, especially with a liver.B1 is an indispensable source of energy that improves the quality of sleep, activity and productivity.The daily standard is 1.5-2.5 mg.B3 (nicotinic acid) is necessary for the normal functioning of the brain, eliminates headache, depression.With similar symptoms, you must add nuts, beets, bananas, beer yeast, diet fish.Vitamin B 9 is necessary for the synthesis of norepinephrine and serotonin - hormones of happiness, eliminating anxiety, anxiety, highway.Improve well with folic acid deficiency will help cheese, citrus, fish;
3. Ascorbic acid.Vitamin C is necessary for the prevention of infectious diseases, strengthens blood vessels.Participate in the synthesis of many hormones (dopamine, serotonin, testosterone).With the inflammation of the prostate, it can be taken with a preventive purpose.Do not hurry to run to the pharmacy: we get ascorbic acid daily with apples, pink, lemons, vegetables, onions, black currency.A man needs 200-500 mg of vitamin C per day.Excess is as dangerous as the deficit, since it creates an additional load in the kidneys that should be excesses;
4. Vitamin D. Sun energy is necessary for its development.The deficit is experienced not only by miners, but by all citizens, especially in winter.Vitamin improves the products of sex hormones, stimulates sexual interest.Quail eggs, dairy and seafood will help compensate for a foul;
5. Tocoferol controls the endocrine system: the functions of the pituitary gland, the synthesis of testosterone and sperm.Vitamin E improves the blood supply to the genitals.Depending on the tocopherol content, seeds, nuts, vegetable oil, dairy products, meat, legumes, thick flour oven lead to the diet.

If a man monitors his health, he first needs to take care of adequate nutrition.In addition to vitamins, zinc, selenium, potassium, magnesium and other trace elements are important to increase power.

• Zinc deficiency leads to a decrease in testosterone products with all resulting consequences (decreased libido and power, deterioration of sperm mobility).The rule of the trace element is 14 mg per day.The body receives zinc of eggs, fish, nuts, wheat bran;
• Selenium will save infertility, improve the composition of sperm, improve testosterone products.An element traces in combination with vitamin E is better absorbed;
• Magnesium has antioxidant properties: it slows down the aging process, improves blood flow and helps with nervous exhaustion;
• Potassium strengthens the tone of blood vessels and the nervous system.

If the Andrologist prescribed additional vitamins for power, can complement his diet with pharmacy complexes.

Vitamins for men to improve power - name

Vitamin C, like other vitamins for men for power, is offered in a pharmacy in several forms: capsules, gel, dust, drapee, injection solution.There are many combined drugs.

The complexes used to improve power have different capacities:

• Strengthen the tone of the vascular wall of the abdominal organs;
• Improve blood flow, dilute blood, prevent the formation of cholesterol clots in the vessels;
• Accelerate the behavior of the nerve impulses of the genitals to the brain;
• Stimulate spermatogenesis;
• Strengthen the immune system.

It is important to remember that, like any synthetic drug, they can have side effects, so they cannot be taken without control.

 

The results of the interaction of vitamins and other medications

It is not always advisable to take vitamins in the complex, since some of them can block the activity of other medications.V vitamins are more easily absorbed if you take them in parallel with calcium.The exception is in 6 and 12, since its simultaneous use causes allergic reactions and other side effects.Vitamin B 2 is poorly absorbed against the bottom of the use of copper, zinc, iron and vitamin B3 drugs.

Snow and tranquilizers inhibit the activity of group B vitamins in the treatment of vitamins and other medications to observe the interval of at least 3 hours after taking vitamins, otherwise the absorption of both is affected.

Poor sex is serious family problems.Non -regular sex life leads to anorgazmia in women, the stagnation of blood in pelvic organs and the adhesion of inflammatory processes to cancer problems.

Sex is a good prevention of cardiovascular diseases, the prevention of prostate cancer, chronic prostatitis, a powerful natural antidepressant, muscle relaxant and sleeping pills.In an unsatisfied person both at work and in life, a lump of unresolved problems is constantly growing.

For a man at any age, it is important to manage his sex life.Sexual health is an integral part of general health, the quality of life as a whole depends on the brightness and the regularity of intimate relationships.The treatment of erectile dysfunction is not limited to the regular technique of vitamins and minerals, which is no less important is what is happening in the bedroom.Show fantasy and everything will work.